A golfer swinging a club with motion blur effect, creating a sense of speed and dynamic movement.

For athletes

Perform stronger. Recover quicker. Stay injury-free.

Activation and physiotherapy tailored to the unique demands of professional sport.

Why athletes work with us

Every athlete wants to train harder, recover quicker, and compete with confidence. But the reality is that compensatory patterns, weakness, overload, and recurrent niggles often hold you back - and standard physiotherapy doesn’t always get to the root of the problem.

That’s where we come in.

  • Correct compensatory patterns that limit performance and increase injury risk

  • Improve power, stability, and efficiency so every movement is easy and effortless

  • Accelerate return to play with greater resilience and confidence

Physiotherapist John Gripper providing activation treatment to a patient on a treatment table in a clinical setting.

What makes us different

Most athletes know what standard physiotherapy or strength work feels like - useful, but often limited to treating symptoms where the pain shows up. At Keynvor, we work differently to:

  • Restore your body’s optimal firing sequence so movement becomes more efficient and effortless

  • Expose and correct hidden overloads that cause recurring injuries and setbacks

  • Build performance gains - not just recovery, but strength, speed, and confidence under pressure

  • Tailor interventions to your sport - from optimising your swing in golf, improving shoulder stability in rugby, to reducing hamstring injuries in football.

This is more than treatment. It’s a system to help you move and feel better, train harder, recover faster, and perform at your best when it matters most.

If conventional physio and rehab haven’t taken you where you want to be, our approach offers a new perspective on what’s been holding you back - and gives a clear strategy for how to move towards resilience and performance.

Why this works for athletes

Keynvor isn’t a standard physio clinic. Our approach is designed around the realities of professional sport.

  • Longer sessions: Typically 90 minute or 2 hour sessions available to cover your goals, your medical history; giving time to find out your story, where you are at right now, and for full assessment, treatment, and activation, not just a quick fix.

  • Deeper insight: More time means more detail - what’s impacting your movement, pain and performance. We need to understand your movement patterns, loads, and other factors that affect performance.

  • Centred on your needs: Every session is built around your goals

  • Where you need us: We come to you: at home, at your club, or at your training base. Clinic options are available if preferred.

This is a service built for athletes — flexible, personalised, and focused on what matters most: your performance.

Breathe. Activate. Perform.

Pricing

All sessions are delivered privately: at your home, club, or preferred training environment.

Every Keynvor session is bespoke and concierge-delivered, bringing elite-level care to your space.

All first sessions are 90 minutes.

Your initial assessment is an extended 90-minute session that sets the foundation for your ongoing performance plan.

It includes a comprehensive review of your history, goals, and current challenges, followed by initial treatment and activation work.

£300

Initial session

60 mins

Tactical session

Comprehensive assessment, treatment and activation plan. Identify key issues, optimise recovery, and set your performance strategy.

£200

90 mins

Performance session

Extensive session for deeper work, multiple focus areas or progressive recovery work. Ideal for athletes building toward competition phases.

£300

120 mins

Deep Dive

Comprehensive assessment, treatment and activation plan. Identify key issues, optimise recovery, and set your performance strategy.

£400

Half day

Elite Reset

An immersive, extended session for complex or multi-phase treatment needs. Restores function and readiness ahead of key performance blocks.

£800

Bespoke
session

Tailored to your sport, schedule, and performance goals. Flexible durations and locations available — contact us to design your session.

Multi-session and season-long options to support consistency, recovery, and progression across your training and competition calendar.

10% discount on individual sessions.

Performance packages

A cyclist wearing a helmet and sports gear riding a track bike on an indoor velodrome track with blurred background and empty seats.

“John’s holistic and athlete-focused approach helped me manage the physical demands of track cycling — ultimately leading to medalling at the World Masters Track Championships. I’d highly recommend John to any athlete striving for high-performance results.”

Rachell Crew
World Masters Track Championships Medallist

Elite sports

Every sport brings unique demands. Activation helps your body meet them.

  • A rugby player running with the ball during a game in a stadium.

    Rugby

    Improve power and movement efficiency, accelerate return from injury.

  • A soccer goalkeeper in black uniform and gloves diving to save a ball during a match at night under stadium lights.

    Football

    reduced hamstring and ACL injury risk, address recurrent niggles that won’t shift with normal physio

  • A person wearing a striped shirt and cap playing golf, swinging a golf club.

    Golf

    Increase drive distance, swing ease and efficiency, reduce lower back strain

  • A cyclist in a white and black uniform with rainbow stripes, wearing a white helmet and sunglasses, racing on an indoor velodrome with a blurred audience in the background.

    Cycling

    Improve hip and glute activation for sustained output, reduce overuse injuries

  • A man performing a pull-up exercise using gymnastic rings in a fitness gym.

    Gymnastics

    Improve stability and control, reduce joint overload in high-force landings.

  • Close-up of a young racing driver wearing a helmet, focusing on his eyes.

    Motorsports

    Improve reaction and posture under load, reduce fatigue from high G-force.

  • Two mixed martial artists are engaged in a fight inside an octagon cage, with one fighter on top and the other on the bottom, both showing intense effort.

    Combat sports

    Enhance movement efficiency, reduce asymmetry, protect against repetitive strain.

  • A man with curly hair and a beard performing a dynamic leap or jump, wearing a white t-shirt and loose pants, captured in black and white against a plain background.

    Dance & Performing Arts

    Improve stability, mobility, and endurance under repetitive demand.

  • A team of male rowers in a racing shell rowing on water, wearing sunglasses and athletic clothing.

    Rowing

    Support spinal alignment, enhance core efficiency, reduce rib and shoulder strain.

  • Swimmer performing the butterfly stroke in a swimming pool.

    Swimming

    Improve breathing mechanics, reduce shoulder overload, increase streamline efficiency.

  • Female tennis player in white attire preparing to hit a shot on a tennis court during sunset with a large crowd in the background.

    Tennis

    Improve swing power, increase reaction times, reduce shoulder and elbow strain

  • Three female athletes running a race on a track field.

    Athletics

    Unlock sprint power and mechanics, reduce risk of hamstring tears and tendon issues.

  • A person in athletic gear preparing to lift a heavy barbell during a weightlifting workout.

    Weightlifting

    Improve stability and control, reduce joint overload in high-force movements.

  • A woman rock climbing on a steep cliff with a mountainous landscape and partly cloudy sky in the background.

    Climbing

    Protect against repetitive strain, improve control, reduce joint overload.

  • Swimmers participating in a triathlon, emerging from the water with a historic building and spectator barriers in the background.

    Triathlon

    Enhance movement efficiency, reduce asymmetry, protect against repetitive strain.

  • Cricket player wearing white uniform, helmet, and gloves, hitting a cricket ball with a bat on the field.

    Cricket

    Improve shoulder stability, mobility, and endurance under repetitive demand.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!